May 2020: Quiet Your Busy Mind

My mind is very busy. Repetitive thoughts, mentally planning over and over, projecting ahead, rehearsing what I want to say, rehashing experiences. This is the functioning of the mind at a lower frequency. Sometimes when integrating higher frequency energies the brain short circuits and creates this same kind of mental chatter. Often I forget and get caught in listening to these thoughts. Then I feel my energy and peace of mind drain away. Sound familiar? 


Here are some ways I’ve found to quiet my mind– meditation, paying attention to my breath and heartbeat, practice being present with what I am doing, repeating a mantra, focused mental work, exercise, meditative music. This YouTube of Deva Premal and Manose in concert calms my mind and opens my heart. Find out for yourself what works for you. 

 Flower Essences are an ally in this process. I am offering Solar Plexus Chakra, Third Eye Chakra and Calm Centered Clear Essence Blends this newsletter cycle. The Solar Plexus Chakra Blend and the California Lilac Flower Essence directly address mind chatter. The Common Rush Flower Essence reconnects short circuits in the brain. It is in the Calm Centered Clear Essence Blend and the Third Eye Chakra Blend. Blue Cohosh Flower Essence is also in the Third Eye Chakra Blend. It brings your mind and attention to the Now, instead of reacting to every thought. This supports the Third Eye Chakra Blend as it orients to your higher mind. All of these are on special through May. 

InJoy, Diana

As you go through your day, orient to a quiet mind, and use flower essences as your ally in this process. Ahhh…

Solar Plexus Chakra Essence Blend

Symptoms of the Solar Plexus Chakra Essence include mind chatter, obsessive unfocused thinking, and brain fog. 

When the Solar Plexus Chakra is open and active, it brings mental clarity with focused, organized, well-planned action. Higher quality thinking regulates emotions so you can think clearly and feel authentically. This encourages emotional empowerment, joy and wonder in daily life. A healthy sense of autonomy, self-reliant and self-directed personal power stimulates the energy to engage your will and to manifest from your innate sunny disposition through cooperation with others.   

The Solar Plexus Chakra Essence Blend aids healthy metabolism of food and life experiences. It is the seat of “gut intuition.” 

For more information about the Solar Plexus Chakra Essence Blend, the flower and tree essences in it and the amber, citrine, drusy quartz, golden (yellow) calcite, golden topaz and sunstones that energetically charged it – click on the picture.

 Third Eye Chakra Essence Blend 

The main themes of the Third Eye Chakra, aka Brow Chakra, include sight, insight, experiencing beyond time and space, precognition, creative visualization, and clairvoyance. When the Third Eye Chakra is appropriately open and active you see/experience beyond time and space for clear intuition and insight. Through focused creative visualizations you create the possibilities for what will manifest into physical form. 

The Third Eye Chakra Flower Essence Blend supports the healthy functioning of the Third Eye Chakra. 

For more information about the Third Eye Chakra Flower Essence Blend and the angel wing, azurite, blue apatite, blue kyanite, cavansite, celestite, drusy quartz, fluorite, iolite and pietersite crystals that energetically charged it – click on the picture.

Calm Centered Clear Essence Blend

Calm Centered Clear supports you at the day-to-day level and while experiencing spiritual growth. It is a blend of flower essences that the work together to help you learn new information quickly and integrate both cognitive and energetic information with ease.

It settles your overactive mind chatter and it helps you to approach each new situation fresh without automatic associations and reactions, to remain calm, embodied, with appropriate boundaries, confident and at ease with yourself during this process. Calm Centered Clear helps to calm emotional outburst related to sensory or emotional overload and is helpful for ADD, ADHD and sensory integration. It is great for students, teachers and spiritual seekers. 

For more information about the Calm Centered Clear Life Process Essence Blend, the flower and tree essences in it and the crystals that energetically charged it – black obsidian, charolite, drusy quartz, lapis, red jasper and smokey quartz with chlorite inclusions – click on the picture.

Blue Cohosh Flower Essence

Use Blue Cohosh flower essence when you have difficulty being in the present moment, when your mind reacts to every thought, feeling, sensation or impression from your surroundings. 

Blue Cohosh Flower Essence brings your mind and attention into the Now, the Present. This allows you to observe thoughts, feelings and sensations as they arise without reacting and attaching to them, and to let them gently drift through like puffy white clouds moving across the sky. This brings you to the quiet place of mind and opens your awareness to connect with higher spiritual energies. Blue Cohosh Essence is a welcome ally during meditation.

As Blue Cohosh flower essence says of itself:

I AM present in the Now with a quiet mind.

For more information about Blue Cohosh Flower Essence, the sound of Tibetan brass bowl and the amber, amethyst, azeztulite, drusy quartz, Himalayan quartz, icosahedron cut quartz, labradorite, lepidolite, lithium quartz and Tibetan black quartz used to energetically charge it – click on the picture.

California Lilac Flower Essence

Use California Lilac Flower Essence when getting into a spin, whining about how things shouldn’t be the way they are, complaining about lack of support or resources, thinking over and over from all angles how to solve a problem or situation! California Lilac Flower Essence wakes you up to realizing that you can’t figure it out with only third dimensional consciousness and encourages you instead to seek input from your higher wisdom and Guidance.

As California Lilac flower essence says of itself:

I AM orienting to seek Higher Guidance for solving third dimensional situations. 

For more information about California Lilac Flower Essence, the sound of rattle and spirit song coming through Diana’s voice and the crystals that energetically grounded this essence – amber, aquamarine, blue calcite, blue kyanite, blue lace agate, drusy quartz, icosahedron cut quartz, kunzite, lapis, quartz points and shattuckite – click on the picture.

Common Rush Flower Essence

Use Common Rush Flower Essence when you feel foggy-headed and have difficulty thinking clearly. Sense that the brain pathways aren’t all connected and communicating. Have difficulty receiving information from higher frequencies because there are “shorts” in the energetic brain circuitry. Useful when you have challenges connecting feelings with mental processes.

Common Rush Flower Essence works through the subtle bodies, the energetic pathways of the brain and the neural fields of energy around the brain and heart (yes, the heart contains neural cells) to align your emotions and mind and to facilitate clearer thinking as your body/mind changes. Together these lead to a deeper sense of being grounded and stable in your body during your daily life.

As Common Rush flower essence says of itself:

I AM capacity for aligning heart and mind, clear thinking and groundedness.

For more information about Common Rush Flower Essence, the Spirit Song coming through Diana’s voice and the amber, drusy quartz, fluorite, hemimorphite, Herkimer diamond, icosahedron cut quartz, kyanite, lithium quartz, mook jasper and rose quartz used to energetically charge it – click on the picture.