I have a restless relationship with the dark time of year. On one hand, I love it, but at the same time, I long for more light and time for doing things I have been wanting to do. I long to go deep into myself and rest in the quiet darkness. I crave deep renewal; to make more time for integrating my experiences so far this year. I want to turn off my brain and settle into the present moment with a quiet mind. Life, however, propels me into thinking, planning, doing.
I’ve decided to set aside time to go deep within and to restart my morning meditation practice and take a couple of short rests. Now, I plan these into my day. It feels good to recharge my core energy and to express love for myself this way. This was something that I did not think I had the time to do.
If your life will not allow you to completely stop right now you can still acknowledge this time of year by simply slowing down. Walk slower, be present with your movements and thoughts, orient to your heart as you go through your day. Remember that the energy with which you do a task is even more important than the task itself. Connect with self-love and center your core before doing anything.
To support you in this process, I’m offering three individual Flower Essences – Blue Cohosh for being present and coming to a quiet mind, Kinnikinnik for snuggling into self-love, and White Fawn Lily for bringing quiet fullness into your daily activities. Blue Cohosh is in the Brain Blend to quiet your brain. Kinnikinnik is in the DuRen Blend for self-love underlying your core strength and stability. And White Fawn Lily is in the Beauty Way Blend to help you remember that you can instill beauty into all that you do. All of these are on special through November.
During the upcoming holiday season, amidst all of the busyness – make time to be quiet and still with yourself. And know, yes, even in all of the hustle and bustle you can be centered in your heart and core energy.
Blue Cohosh Flower Essence
Use this essence when needing to be in the present moment, finding it difficult to be present, or when your mind reacts to every thought, feeling sensation, or impression.
Blue Cohosh Flower Essence brings your mind and attention into the Now, the Present. This allows you to observe thoughts, feelings, and sensations as they arise without reacting and attaching to them, and to let them gently drift through like puffy white clouds moving across the sky. This brings you to the quiet place of mind and opens your awareness to connect with higher spiritual energies. A great ally to have on hand during a meditation session.
As Blue Cohosh flower essence says of itself:
I AM Present in the Now with a quiet mind.
For more information about Blue Cohosh Flower Essence, the sound of Tibetan brass bowl and the amber, amethyst, azeztulite, drusy quartz, Himalayan quartz, icosahedron cut quartz, labradorite, lepidolite, lithium quartz, and Tibetan black quartz used to energetically charge it – click on the picture.
Kinnikinnik Flower Essence
Kinnikinnik Essence can be used by those who have lost connection to the unconditional love for self and others. Life feels dull and constricted. Lack of self-love can lead to many conditions including addictions, heart disease, and autoimmune disorders.
Kinnikinnik essence encourages you to gently snuggle into unconditional love for yourself. It instills the will to open-heartedly accept and love others, which leads to vibrant, expansive life.
As Kinnikinnik Flower Essence says of itself:
I AM ease with unconditionally loving myself and others.
For more information about Kinnikinnik Flower Essence, the sounds of rattle and spirit song coming through Diana’s voice and the amber, adamite, amethyst, drusy quartz, icosahedron cut quartz, Mangano calcite, morganite, pink cobalto calcite (clear), quartz points, rhodochrosite, rhodonite and rose quartz crystals that energetically grounded this essence – click on the picture.
White Fawn Lily Flower Essence
White Fawn Lily Flower Essence helps you settle into deep loving introspection and reverence for all life. This inspires the nature of your gift to the world, the gift of Peace, and your authentic self. After you have reached a place of genuine fullness, like a flower that has been pollinated and is ready to spread its seeds, White Fawn Lily Essence supports you to lift your head, soften your eyes, open your heart, and radiate peace and the gift of your Being out to the world.
As White Fawn Lily says of itself:
I AM fully ripened heartful Peace and genuine Being radiating out to the world.
For more information about White Fawn Lily Flower Essence and the amber, amethyst, blue quartz, drusy quartz, and icosahedron quartz crystals that energetically grounded this essence – click on the picture.
Brain Essence Blend
The Brain Blend facilitates clearer thinking with more focus and increased emotional and mental stability. It increases whole-brain functioning by supporting the energetic pathways that facilitate neural and biochemical communication between all parts of the brain and related functions in the body. This contributes to a quiet place of mind and leads to a greater sense of wellbeing.
For more information about the Brain Essence Blend, the flower and tree essences in it, and the amethyst, drusy quartz kyanite, fluorite lepidolite, and lithium quartz crystals that energetically grounded it – click on the picture.
Du Ren Organ Energy Blend
The Du Ren Blend instills core strength and stability. Working at the points on the Du and Ren meridians and chakras, to integrate high-frequency energies into your body.
A balanced Ren meridian enhances emotional, mental, and spiritual stability restores life force and vitality. A balanced Du meridian enhances emotional, mental, and physical strength. o It encourages you to stand in your power and to have the “spine” to engage life from your authentic self.
For more information about Du Ren Energy Meridian Blend and the drusy quartz, hematite, Lemurian seed crystal, moonstone, stibnite, and sunstone crystals that energetically grounded this essence blend – click on the picture.
Beauty Way Essence Blend
Beauty Way Blend helps you to slow down, feel yourself, and see the beauty in your surroundings. is about the more feminine qualities of being internal, reflective, receptive. Heartful compared the more masculine qualities of being external, results-oriented, protective, and powerful. And yet there is strength in the Beauty Way path. It is the strength that rises from Mother Earth herself. Beauty Way is a gentle ally encouraging you to integrate more compassionate qualities and strengths into your daily actions.
This Navajo chant (Diné) inspired the Beauty Way Essence Blend.
“I walk With beauty before me,
behind me, above me,
all around me”
Many indigenous peoples make a spiritual practice of honoring and connecting to the spirit in everything around them. ‘Mitakuye Oyasin‘ – ‘we are all related, is the Lakota Sioux understanding of this. We are all indigenous to the Earth this is a vital practice for each of us!
For more information about the Beauty Way Essence Blend and the chrysoprase, sodalite, turquoise, variscite, and drusy quartz crystals that energetically grounded it – click on the picture