Many people who live with past trauma can become easily triggered in certain situations. Often, excessive over thinkers, people pleasers, and/or fiercely independent people have had traumatic experiences, many times beginning early in life. It is important to recognize this in ourselves or for those we love who may suffer from it, so we can understand what can be a trigger and what to do when it happens.
Past traumas can often resurface when we are triggered by something, leaving us in a loop of fight/flight/freeze. This increases the cortisol levels in our bodies as we are left in a kind of hyper vigilant state of self preservation, which can feel just as painful as the original wound. But there is a silver lining if we are able to recognize these patterns, and retrain our emotional brain to begin to respond in a more peaceful capacity.
The flower essences in this weekends Flash Sale will be your aide and guide as you navigate through the experiences that you feel triggered by, then help reconnect from a more heart centered, self-loving space where you can relax and feel safe.